28 February 2008
Food log
Posted by jenmarie under: Uncategorized.
9:15 a.m. - Oatmeal with cinnamon - 200
12:00 p.m. - medium apple - 75, natural pbutter - 200, celery - 25, dark chocolate - 50
2:00 p.m. - more pbutter - 200
7:00 p.m. - soy cheese - 100, brown rice crackers - 50, salsa - 50, lettuce - 15
7:45 p.m. - smoked salmon - 150, 3 cups cooked spinach - 25, garlic - 25, carrots - 25, asparagus - 35, (in olive oil = 50)
8:30 p.m. - more rice crackers - 100, peanut butter - 200
(peanut butter is natural, by the way, and although i wasn’t hungry and am trying not to eat after dinner, with my current issues of being nauseous all the time, nut butters and rice based foods often help my stomach…)
Finito… with 44% fat, 37% carbs, and 19% protein. Approx. 1600ish cal-wise. (not including a glug of orange juice and a few sticks of gum…)
Ran for an hour this morning. About 7-7.5 miles (don’t feel like doing the log… blah. I will tomorrow…).
Long workday tomorrow, so - adieu!
Comments are closed.
Loading ...