27 March 2008
Today’s Log (based on yesterday’s new goals)
Posted by jenmarie under: Uncategorized.
I’m tracking my fluid intake now as well…
645-8 a.m. run w sprint intervals and ab work - two bottles of water
9:30 - oatmeal, almonds, gum, 2 large glasses water
10:45 - coffee w frothed lactaid and splenda
12:30 - hard boiled egg in mustard w parsley and paprika (egg salad), greens, 3 turkey slices, flax thins, half pear, two glasses water
3:30 - o.j., large apple, .5 serving dagoba dark choc, 1 serving honey rice cereal w soy milk, 11 almonds, gum, another turkey slice
4:30- small diet coke (headache/stomachache (the soy milk had Vitamin D, which makes me nauseous at times… soda helped)
5:30 - water
5:50-7:45 - chicken, half glass water, no-oil lightly salted popcorn, half can tuna and lots of soy cheese, a few flax seed thins, lettuce, a plum, small bowl freeze dried strawberries blueberries raspberries w soy milk, some apple peel (lol my fav part of an apple…) and a few pcs of honey rice cereal
8:30 - 1.5 glass water
it feels really good to be going to bed having eaten well and being satisfied but not stuffed. good feeling. days when my protein intake is 25 percent of my overall eating are very good days. helps me feel well.
about 1650 today and really hoping to make that a habit.
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