A Runner’s Log

4April2008

General Cardio - 1.3 hours - 4/04/2008

Posted by jenmarie under: General Cardio.

Logbook Activity

• Type: General Cardio
• Date: 04/04/2008
• Time: 08:17:04
• Total Time: 1:20:00.00

2April2008

Flexibility - 1 hours - 4/2/08

Posted by jenmarie under: Flexibility.

2April2008

General Cardio - 1.3 hours - 4/2/08

Posted by jenmarie under: General Cardio.

Logbook Activity

• Type: General Cardio
• Date: 04/02/2008
• Total Time: 1:15:00.00

1April2008

Run - 2 hours - 4/01/08

Posted by jenmarie under: Run.

Logbook Activity

• Type: Run
• Date: 04/01/2008
• Time: 11:00:00
• Total Time: 2:00:00.00
• Distance: 13 miles
• Average Pace: 9:13.85/mile

31March2008

Strength Training - 0.7 hours - 3/31/08

Posted by jenmarie under: Strength Training.

Logbook Activity

• Type: Strength Training
• Date: 03/31/2008
• Total Time: 00:40:00.00

31March2008

ooops

Posted by jenmarie under: Uncategorized.

so I had a crazy weekend, with no time to post at all!

it was awful nutritionally because I was completely on the go all the time - lots of energy bars and nut butters, no meat at all - or fish…

1500, 1650, and 2100 calories (friday saturday sunday) - but didn’t feel like i ever overate which was good…

i’m exhausted because i haven’t had more than 5 hours a night for 3 days, which is so bad - hopefully i can recover over the week. unfortunately, from 2 nights of getting up at 4:30-4:45 (i mean mornings… although they really shouldn’t be mornings until after 6!) my body has re-programmed, and i woke up at 4:15 this morning and couldn’t go back to sleep - ick. i had to leave at 6 anyways, so I got up and just took my time getting things together for gym/work/the day…

so tired! and the other bad thing… i’ve returned to the evil land of caffeine!!! (uh-oh!)

after a year and a few months of NO caffeine at ALL… on thursday i had a half cup of regular coffee, friday it was two diet sodas and a venti iced green tea, saturday was two diet sodas, and yesterday was a diet soda, a mug of coffee, (most of it) and a venti iced green tea… i’m trying to go without it today, but i have a bad feeling i may resort to it again (especially having had another very sleep-deprived night!)

i’m looking forward to getting back on a normal schedule!!!!

this weekend (Saturday) is a 14 miler - i’m hoping to do it outside and NOT on the treadmill like last time… we’ll see! weather looks good - just need somewhere to go!

i’ll try to catch up on all of my workout posts from the past week later this evening.

ttfn!

31March2008

General Cardio - 1 hours - 3/31/08

Posted by jenmarie under: General Cardio.

Logbook Activity

• Type: General Cardio
• Date: 03/31/2008
• Time: 05:30:00
• Total Time: 1:00:00.00

29March2008

Run - 1.5 hours - 03/29/08

Posted by jenmarie under: Run.

Logbook Activity

• Type: Run
• Date: 03/29/2008
• Time: 10:30:00
• Total Time: 1:30:00.00
• Distance: 10 miles
• Average Pace: 8:59.73/mile

28March2008

Cycle - 0.8 hours - 3/28/2008

Posted by jenmarie under: Cycle.

Logbook Activity

• Type: Cycle
• Date: 03/28/2008
• Time: 16:30:00
• Total Time: 00:45:00.00

28March2008

Strength Training - 0.5 hours - 3/28/2008

Posted by jenmarie under: Strength Training.

Logbook Activity

• Type: Strength Training
• Date: 03/28/2008
• Time: 06:15:00
• Total Time: 00:30:00.00